This session gently guides you into body awareness and sensory mapping, helping you translate physical sensation into visual form. As attention settles into the body, clarity replaces mental noise. You’ll leave with a deeper sense of grounding and an embodied understanding of what your body is communicating.
The Atlas · Term One (8 Sessions)
Time: 10:30 AM – 12:30 PM (Australia/Melbourne)
21 Feb 2026 · Full Body Mapping
A somatic art workshop guiding you to read body signals through colour and line, supporting grounding, presence, and embodied self-awareness.
In-Person Workshop: $65 per session
Join us at Cheltenham Community Centre in Melbourne to immerse yourself in a vibrant and supportive environment.
Perfect for anyone who values hands-on learning and group dynamics.
Listen to Your Body: A Somatic Art Therapy Workshop
This guided session helps you translate physical sensation into visual form through a structured body mapping process. Using breathwork, a guided body scan, and creative expression, you’ll explore where you’re holding tension, where energy is available, and what your nervous system truly needs.
As attention settles into the body, mental noise softens.
Clarity replaces urgency.
Your next step becomes grounded instead of reactive.
You’ll be guided through:
• Gentle nervous system regulation
• A step-by-step somatic body scan
• Creating a visual body map using colour and symbolic structure
• Reflective questions to decode what your body is communicating
You’ll leave with:
✔ A visual map of your internal state
✔ Greater grounding and self-awareness
✔ Clearer direction
✔ A simple, embodied action to carry forward
If you’re navigating change, feeling physically tense, or tired of making decisions from pressure — this session will bring you back into alignment.
✨ Limited places available. Book your spot and give your body the space to speak.
No artistic experience required.
All materials provided.
Small group for depth and safety.