The Mirror Field is a journey blending mirror work, shadow integration, sacred geometry and breath. More than a workshop, it’s a space to rest performance and rediscover perception — a homecoming to the self beneath the noise.

Unlock the power of the sacred geometry 8-pointed star during the Lions Gate Portal. Discover the cosmic wisdom of Sirius, historical meanings, and step-by-step meditation for balance, abundance, and spiritual activation. Explore the universal symbolism of the 8-pointed star in sacred traditions and learn how to use it for personal transformation and cosmic connection.

The Eco-Art Therapy Retreat for Ukrainians in Melbourne on March 2nd provided a healing space for refugees navigating the challenges of rebuilding their lives in a new country. Through nature-based art therapy, metaphorical cards, and grounding techniques, participants explored their emotions, connected with their inner resources, and found moments of peace. Guided by Valerie, the retreat fostered community, self-reflection, and integration into a new land. For some, it was a chance to meet new friends; for others, a rare opportunity to switch off from the ongoing war. A truly transformative experience of resilience, creativity, and support. 🌿🎨💙💛

Do you want to shift the narrative from self-doubt to self-support, significantly enhancing your mental well-being and life quality? Turning Your Inner Critic Into an Inner Ally - This isn't just about quieting a critical voice; it's about cultivating an empowering one that champions your potential and celebrates your progress.

Join the Creative Therapy Circle, a safe space for self-discovery and healing through art therapy. Weekly workshops online or in Melbourne combine mindfulness, creativity, and community. Reconnect, grow, and express yourself. Sign up today to start your journey!

Start your year refreshed and renewed with a powerful 15-minute exercise designed to clear your mind, reduce holiday stress, and bring clarity. Inspired by the soothing metaphor of water, this art therapy and mindfulness practice helps you reset and heal. Download the free activity today and step into the new year with intention and peace.

Discover the hidden mental pressures we face during the festive holiday season. This article explores practical tools like journaling, gratitude practices, and creative therapies to foster mental well-being and shift from survival mode to thriving. Learn how to navigate the holidays mindfully and with self-care.