One on One Session
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Welcome to Active Kreative, where we believe in the power of personalised journeys towards self-discovery and emotional well-being.
Whether you seek guidance in overcoming depression, conquering fears, setting boundaries, combating burnout, healing from trauma, embracing self-acceptance, managing stress, or embarking on a journey of self-discovery, our one-on-one appointments are designed to meet your unique needs.
Welcome to Active Kreative, where we believe in the power of personalized journeys towards self-discovery and emotional well-being. Whether you seek guidance in overcoming depression, conquering fears, setting boundaries, combating burnout, healing from trauma, embracing self-acceptance, managing stress, or embarking on a journey of self-discovery, our one-on-one appointments are designed to meet your unique needs.
Located in the vibrant city of Melbourne, our sessions are available both online and face-to-face, ensuring accessibility and comfort for all. At Active Kreative, we offer tailored programs that provide a supportive environment for deep exploration and healing.
What happens during the session:
Our sessions follow a comprehensive four-stage process, carefully curated to guide you towards transformation:
🌀 INITIATION: Begin by setting intentions and creating a safe, supportive space for your creativity to thrive. Here, we lay the foundation for your journey, ensuring you feel empowered and encouraged from the start.
🔶 CREATION: Engage in the creative process through various forms of art and expression. Whether it's painting, writing, movement, or another medium, you'll explore avenues of self-expression that resonate with you, allowing your innermost thoughts and emotions to come to light.
🌀 INTEGRATION: Dive deep into the process of unfolding and integrating the insights gained during your session. Here, you'll reflect on your experiences, making connections, and finding meaning in your journey towards healing and growth.
✨ ACTIVATION: Celebrate your progress and affirm your commitment to future growth. This final stage is a time for reflection, acknowledgment, and empowerment as you embrace the strides you've made and look ahead to the possibilities that lie ahead.
Get in touch.
Start here, book your session now to get in contact with Valerie with your preferred date, time and location!
Before Your Session:
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Take a moment to reflect on what you hope to gain from our session. Whether it's clarity, emotional release, or self-discovery, setting a gentle intention will guide our creative journey.
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Find a quiet and comfortable place where you won't be disturbed. This space is your creative sanctuary, allowing you to express yourself freely.
Wear something comfy. You might want to move around during the session, and we want you to feel at ease.
Keep a water bottle nearby. -
ave your art materials ready — at least 2 of A3 or A4 drawing paper, markers, colored pencils, oil pastels, paints, clay and any other tools you enjoy. This ensures a smooth and uninterrupted creative process.
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Approach the session with an open mind and heart. Active Kreative is about not about being an artist. There's no right or wrong way to create art. It's about the process and the experience, not the end product. Embrace non-judgmental self-reflection and expression. Embrace the process without judgment.
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Make sure you have filled out the INTAKE FORM.
Feel free to share any thoughts or concerns you might have before we start. We're here to make this experience enriching and enjoyable for you. Looking forward to our creative journey together!
Principles of Active Kreative:
Presence:
Be fully present in the moment. Focus on your experiences without judgment or distraction. Mindfulness enhances the healing process
Compassion:
Creating a safe and supportive environment is crucial. I'm here to offer empathetic support, encouragement, and validation, creating a space where you feel heard and understood.
Creativity:
It's an innate part of human nature. Tap into your creative potential as a vehicle for self-exploration, self-discovery, and healing. Our focus is on the creative flow , not the final product.
Real Stories.
We value your confidentiality and safe environment and we are not asking our clients for feedback unless you are willing to do so yourself.
FAQs
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Active Kreative uses the creative process of art-making to access the unconscious mind, which can help individuals gain insight, process emotions, and find solutions to their challenges. By incorporating transpersonal psychology, chromotherapy, and neurographic techniques, Active Kreative can also help individuals achieve a state of flow, which can lead to a sense of well-being and fulfillment.
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No, you do not need to have any prior art experience to benefit from Active Kreative. Active Kreative is designed for individuals at all levels of artistic ability, and the focus is on the creative process rather than the end product.
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No, you do not need any special materials or equipment for Active Kreative sessions. Your therapist will provide you with all the necessary materials and guidance to get started.
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It all begins with one and we create a personalised plan for you based on
our needs and intentions.
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